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Courses in October 2023

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Calendar of Events

Calendar of Events
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
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Mindful Art

Voices & Visions (In-person)

Mindfulness Meditation & Movement

4

Watercolour Painting

Coping with Uncertainty

Qigong with Rachel Rocco

5

Guided Meditation with Erin

Men Let’s Talk

Voices & Visions (Virtual)

6

Art Therapy for Wellness

Voices & Visions (Virtual)

Circle of Hope: Farsi Speaking Women’s Group

7
8
9
10

Mindful Art

Mindfulness Meditation & Movement

11

Watercolour Painting

Coping with Uncertainty

Qigong with Rachel Rocco

12

Guided Meditation with Erin

Bipolar Support Group

Men Let’s Talk

13

Art Therapy for Wellness

14

Voices & Visions (Virtual)

15
16

Talking With Your Doctor (In-person)

Knitting

Voices & Visions (In-person)

17

Mindful Art

Voices & Visions (In-person)

Mindfulness Meditation & Movement

18

Watercolour Painting

Coping with Uncertainty

Qigong with Rachel Rocco

19

Guided Meditation with Erin

Bipolar Support Group

Men Let’s Talk

20

Art Therapy for Wellness

Voices & Visions (In-person)

Circle of Hope: Farsi Speaking Women’s Group

21
22
23

Knitting

24

Mindful Art

Mindfulness Meditation & Movement

25

Watercolour Painting

Coping with Uncertainty

Qigong with Rachel Rocco

26

Guided Meditation with Erin

Bipolar Community Support Group

Men Let’s Talk

27

Facilitation 101

Art Therapy for Wellness

Circle of Hope: Farsi Speaking Women’s Group

28

Voices & Visions (Virtual)

29
30

Knitting

31

Mindful Art

Mindfulness Meditation & Movement

1

Watercolour Painting

Wellness Recovery Action Plan (WRAP)

Qigong with Rachel Rocco

2

Guided Meditation with Erin

Bipolar Community Support Group

Men Let’s Talk

3

Facilitation 101

Art Therapy for Wellness

Circle of Hope: Farsi Speaking Women’s Group

4