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Self-Discovery Training Virtual In-Person Wellness Arts

Art Therapy for Wellness

Weekly art therapy is offered via video conference to support self-care and wellness. After a quick check-in, individuals create art in any medium. The is this ...

Book Club

Once a month, the book club meets in-person to discuss a monthly book, selected by the group. Participants may also participate through the book club email This ...

Chronic Pain Support Group

A space meant to decrease isolation and foster social support among people living with chronic pain. As a peer-based group, participants are encouraged to share ...

CIF Project Proposal Info Session

Have an idea for a project to support Vancouver's mental health and/or substance use community? The Consumer Initiative Fund (CIF) provides funding for that ...

Circle of Hope – Farsi Speaking Women’s Group

The Circle of Hope welcomes Farsi speaking people who identify as women to drop-in and enjoy some social time together each week. توانمندسازی با ...

Coping with Uncertainty

Feeling stressed by the news of the day? Join others to explore strategies to help cope with uncertainty and manage stress. Led by peer facilitators and the ...

Facilitation 101

Do you want to develop your facilitation skills? Then this program is for you! Over 5 sessions, you will learn and develop facilitation skills that you can a ...

Guided Meditation – With Erin

Guided meditations are offered weekly by videoconference to relax your body and mind, and help you to center in your heart. Each gathering includes a guided a - ...

Journaling Workshop

In this free introduction to journaling, you will learn the art of keeping a journal. The workshop takes place over two consecutive weeks. Materials will be of ...

Knitting

Do you enjoy knitting, or have you always wanted to learn? Regardless of your level of experience, this group is for you. The group meets weekly, 1:30 - 3:00 ...

Men Let’s Talk

A space to gather as men to explore topics related to mental health and wellness and learn from our collective lived experience, knowledge and 6:00 - 7:30 - is ...

Mental Health First Aid

Mental Health First Aid (MHFA) is the support provided to a person who may be experiencing a decline in their mental well-being or a mental health or substance ...

Mindful Art

Mindful Art is a new group featuring origami and other crafts. It combines mindfulness with artistic creation, allowing individuals to create meaningful artwork ...

Mindfulness Meditation & Movement

Create positive energy for yourself and others in this Mindful Movements and Meditation class rooted in Kundalini yoga, that is suitable for those wanting to of ...

Pet Therapy

Come spend some time with the sweet four-legged friends (dogs), give some pets, or take a short walk if the weather permits. Details: Wednesdays, 2:30 - ...

Plan for Wellness & Recovery (PWR) – In-person

We use PWR as a tool to maintain wellness and manage periods of feeling unwell so we can live our best lives. In this peer-led course, participants are to on to ...

Plan for Wellness & Recovery (PWR) – Virtual

We use PWR as a tool to maintain wellness and manage periods of feeling unwell so we can live our best lives. In this peer-led course, participants are to on to ...

Qigong with Rachel Rocco

Mind and body energy practices strengthen your natural resilience, balance your nervous system, transform worry, anxiety and fear into inner strength. Sessions ...

Recovering from Trauma

90 min - 10-week expressive arts therapy group for treating trauma symptoms. Details: 10 Mondays from September 18, 10.00 - 11.30 am In-person: Telfer ...

SMART Recovery – Self Management for Addiction

SMART Recovery (Self Management for Addiction Recovery) is a free support meeting group open to anyone seeking science-based, self-empowered addiction 5:00 - - ...

Talking With Your Doctor – In-person

Get the most out of your time with your doctor! Peer facilitators lead this 1.5 hour interactive workshop to empower patients to be active participants in An a ...

Talking With Your Doctor – Virtual

Get the most out of your time with your doctor! Peer facilitators lead this 1.5 hour interactive workshop to empower patients to be active participants in An a ...

VCH Peer Programs and Work Opportunities in Vancouver

Come learn about the range of Vancouver Coastal Health (VCH) Peer Programs and Work Opportunities in Vancouver! This webinar will introduce VCH Peer Programs ...

Voices & Visions (In-person)

Based on the international Hearing Voices Network model, Voices & Visions support groups are peer-led support groups that explore living well with voices, ...

Voices & Visions (Virtual)

Based on the international Hearing Voices Network model, Voices & Visions support groups are peer-led support groups that explore living well with voices, ...

Watercolour Painting

Follow along with the instructor and others in the group to create a painting based on a different example image, photo or inspiration each week. If you have it ...

Wellness Recovery Action Plan (WRAP)

What is WRAP? The Wellness Recovery Action Planning® or WRAP®, is a self-designed prevention and wellness process that anyone can use to be at their best and ...

Your Recovery Journey

Mental illness and recovery – is it possible? Many wonder if it is indeed possible for a person living with mental illness to accomplish goals, reconnect ...