Qigong with Rachel Rocco

This 8-Week Qigong Fundamentals course will introduce you to the ancient practice of qigong; a mind and body energy practice to strengthen your natural resilience, balance your nervous system and transform worry, anxiety and fear into inner strength. Sessions offer a variety of moving, meditations, sound therapy, and self-massage techniques designed to nourish and invigorate systems of the body.

Over the 8-Weeks, you will have the opportunity to delve deep into the enriching practice of qigong. Each of these sessions is interconnected, like chapters in a book. Each one builds upon the other, creating a comprehensive understanding of qigong that can significantly benefit your life. To get the most out of the course, please commit to the whole series.

But feel free to drop in and try a class if you are curious.

Wear loose comfortable clothing, indoor shoes or bare feet. Typically done standing, this practice can be adapted for sitting. All abilities welcome!

Details:

Tuesdays, 11:00 am – 12:15 pm

In-person: Sacred Space Room at the HOpe Centre