Plan for Wellness & Recovery (PWR) – In-person

We use PWR as a tool to maintain wellness and manage periods of feeling unwell so we can live our best lives. In this peer-led course, participants are encouraged to reflect on themselves, what they are like when they are well, identify stressors, and develop wellness strategies to improve their well-being.

PWR can be used for everyday life as well as to prepare for events, both planned and unexpected.
Your Plan can help:

• Decrease and manage unwanted or troubling thoughts, feelings and behaviours
• Empower you to make positive choices and decisions regarding your health
• Improve your quality of life
• Take steps towards identifying/achieving your goals and dreams

By having and using your Plan, you may have fewer difficult times and when wellness challenges arise, you will be better prepared to get through them.