Mindfulness Meditation & Movement
Create positive energy for yourself and others in this Mindful Movements and Meditation class rooted in Kundalini yoga, that is suitable for those wanting to raise their endorphins, finding stillness from within and elevating their sense of well-being.
NOTE! In October, instead of Mindfulness Meditation & Movement we will offer Mindful Breath and Meditation!
Connect your body, mind, and soul with mindful breathing and meditation to calm the mind and become more aware and connected. Includes mindful breathing, meditation, and mindful movement.
Details:
Tuesdays, 2:00 – 3:00 pm
In-person: Sacred Space Room at the HOpe Centre
Filter by Group
Clear FiltersFilter by Location
Upcoming Sessions
The following upcoming course/group sessions are available for registration.
Mindfulness Meditation & Movement
2:00 pm to 3:00 pm PST
Date | Tuesday, Dec 5, 2023 |
---|---|
Format | In-person |
Location | Kelty Dennehy Mental Health Resource Centre (1337 St Andrews Ave, North Vancouver, BC V7L 3L4) |
Mindfulness Meditation & Movement
2:00 pm to 3:00 pm PST
Date | Tuesday, Dec 12, 2023 |
---|---|
Format | In-person |
Location | Kelty Dennehy Mental Health Resource Centre (1337 St Andrews Ave, North Vancouver, BC V7L 3L4) |
Mindfulness Meditation & Movement
2:00 pm to 3:00 pm PST
Date | Tuesday, Dec 19, 2023 |
---|---|
Format | In-person |
Location | Kelty Dennehy Mental Health Resource Centre (1337 St Andrews Ave, North Vancouver, BC V7L 3L4) |
Sorry there are no results for these filters.