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Mindfulness Meditation & Movement

Create positive energy for yourself and others in this Mindful Movements and Meditation class rooted in Kundalini yoga, that is suitable for those wanting to raise their endorphins, finding stillness from within and elevating their sense of well-being.

Details:

Tuesdays, 2:00 – 3:00 pm

In-person: Sacred Space Room at the HOpe Centre

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Upcoming Sessions

The following upcoming course sessions are available for registration.

Mindfulness Meditation & Movement

2:00 pm to 3:00 pm PST

Date Tuesday, Mar 5, 2024
Format In-person
Location Kelty Dennehy Mental Health Resource Centre (1337 St Andrews Ave, North Vancouver, BC V7L 3L4)

Mindfulness Meditation & Movement

2:00 pm to 3:00 pm PST

Date Tuesday, Mar 12, 2024
Format In-person
Location Kelty Dennehy Mental Health Resource Centre (1337 St Andrews Ave, North Vancouver, BC V7L 3L4)

Mindfulness Meditation & Movement

2:00 pm to 3:00 pm PST

Date Tuesday, Mar 19, 2024
Format In-person
Location Kelty Dennehy Mental Health Resource Centre (1337 St Andrews Ave, North Vancouver, BC V7L 3L4)

Mindfulness Meditation & Movement

2:00 pm to 3:00 pm PST

Date Tuesday, Mar 26, 2024
Format In-person
Location Kelty Dennehy Mental Health Resource Centre (1337 St Andrews Ave, North Vancouver, BC V7L 3L4)

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