Mindfulness Meditation & Movement

Create positive energy for yourself and others in this Mindful Movements and Meditation class rooted in Kundalini yoga, that is suitable for those wanting to raise their endorphins, finding stillness from within and elevating their sense of well-being.

NOTE! In October, instead of Mindfulness Meditation & Movement we will offer Mindful Breath and Meditation!

Connect your body, mind, and soul with mindful breathing and meditation to calm the mind and become more aware and connected. Includes mindful breathing, meditation, and mindful movement.

Details:

Tuesdays, 2:00 – 3:00 pm

In-person: Sacred Space Room at the HOpe Centre