Mindful Art is a new group featuring origami and other crafts. It combines mindfulness with artistic creation, allowing individuals to create meaningful artwork while being fully present. The practice has significant positive impacts on mental health, serving as a form of self-expression. It promotes relaxation and reduces stress, engaging in these activities enhances concentration and focus. Overall, Mindful Art is a therapeutic practice that promotes well-being and fosters a sense of calmness. Materials will be provided but feel free to bring your own craft project you’ve been working on.
Tuesdays, 11.00 am – 12.00 pm
In-person: Kelty Dennehy Mental Health Resource Centre
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