Journaling Workshop

In this free introduction to journaling, you will learn the art of keeping a journal. The workshop takes place over two consecutive weeks. Materials will be provided free of charge.

You will learn:

• The history of journaling
• Nuts and bolts of journaling
• Practice journaling through interactive exercises
• How to develop your own customized journaling practice

Details:

2 Tuesdays – November 7 and 14, 2.00-3.00 pm

In-person: Kelty Dennehy Mental Health Resource Centre (HOpe Centre)