Insights into Boundaries

Boundaries are the guidelines or personal rules that a person identifies as reasonable and safe ways to navigate the world. This 2-session course will introduce you to the concept of boundaries and help you to identify your personal boundaries. When we establish boundaries in our daily schedules, we show ourselves grace and respect, when we establish boundaries in our relationships, we ensure that we receive respect from others. How to have a boundary conversation and how to say “no” will be explored.