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Arts In-Person Self-Discovery Wellness Training Virtual

Art Therapy for Wellness

Weekly art therapy is offered via video conference to support self-care and wellness. After a quick check-in, individuals create art in any medium. The is this ...

Bipolar Community Support Group

An inclusive support group that offers a safe space for individuals living with bipolar to share personal experiences, lend a compassionate ear, and offer and a ...

Book Club

Once a month, the book club meets in-person to discuss a monthly book, selected by the group. Participants may also participate through the book club email This ...

Chronic Pain Support Group

A space meant to decrease isolation and foster social support among people living with chronic pain. As a peer-based group, participants are encouraged to share ...

CIF Project Proposal Info Session

Have an idea for a project to support Vancouver's mental health and/or substance use community? The Consumer Initiative Fund (CIF) provides funding for that ...

Communication and Group Facilitation

Our Communication and Group Facilitation Workshop provides the basic skills necessary for group facilitation allowing interested individuals to host safe, for a ...

Coping with Uncertainty

Feeling stressed by the news of the day? Join others to explore strategies to help cope with uncertainty and manage stress. Led by peer facilitators and the ...

Guided Meditation with Erin

Guided meditations are offered weekly by videoconference to relax your body and mind, and help you to center in your heart. Each gathering includes a guided a - ...

Journaling Workshop

In this free introduction to journaling, you will learn the art of keeping a journal. The workshop takes place over two consecutive weeks. Materials will be of ...

Knitting

Do you enjoy knitting, or have you always wanted to learn? Regardless of your level of experience, this group is for you. The group meets weekly, 1:30 - 3:00 ...

Memory Book Workshop

Come join me, as Personal Historian since early teens, as we create a keepsake for ourselves that tells our stories in words and images. Being nostalgic has to ...

Men Let’s Talk

A space to gather as men to explore topics related to mental health and wellness and learn from our collective lived experience, knowledge and second Thursday, ...

Mental Health First Aid

Mental Health First Aid (MHFA) is the support provided to a person who may be experiencing a decline in their mental well-being or a mental health or substance ...

Mindful Art

Mindful Art is a new group featuring origami and other crafts. It combines mindfulness with artistic creation, allowing individuals to create meaningful artwork ...

Mindful Journaling 101

Welcome to Mindful Journalling 101, where anyone with or without experience in journaling who wants to learn about the nuts and bolts of all kinds of fun! Using ...

Mindfulness Meditation & Movement

Create positive energy for yourself and others in this Mindful Movements and Meditation class rooted in Kundalini yoga, that is suitable for those wanting to of ...

Pet Therapy

Come spend some time with the sweet four-legged friends (dogs), give some pets, or take a short walk if the weather permits. Details: Wednesdays, 2:30 - ...

Plan for Wellness & Recovery (PWR) – In-person

We use PWR as a tool to maintain wellness and manage periods of feeling unwell so we can live our best lives. In this peer-led course, participants are to on to ...

Plan for Wellness & Recovery (PWR) – Virtual

We use PWR as a tool to maintain wellness and manage periods of feeling unwell so we can live our best lives. In this peer-led course, participants are to on to ...

Qigong with Rachel Rocco

This 8-Week Qigong Fundamentals course will introduce you to the ancient practice of qigong; a mind and body energy practice to strengthen your natural balance ...

RC YVR Info Session

Join us for an informative session about Recovery College YVR! Discover the empowering courses and resources we offer to support mental well-being. Engage with ...

Recovery from Trauma

An expressive arts therapy group for treating trauma symptoms. This a closed group and requires an intake interview. Registration is now open! Details: 8 ...

SMART Recovery – In-person

SMART Recovery (Self Management for Addiction Recovery) is a free support group open to anyone seeking science-based, self-empowered addiction is encouraged. a ...

SMART Recovery – Virtual

SMART Recovery (Self Management for Addiction Recovery) is a free support group open to anyone seeking science-based, self-empowered addiction is required to a ...

SMART Recovery – Women Only – Virtual

SMART Recovery (Self Management for Addiction Recovery) is a free support group open to people seeking science-based, self-empowered addiction recovery. These a ...

SMART Recovery Family & Friends – Virtual

SMART Recovery Family & Friends is a dedicated space for those with loved ones who are struggling with addiction. Being in a close relationship with someone ...

Talking With Your Doctor – In-person

Get the most out of your time with your doctor! Peer facilitators lead this 1.5 hour interactive workshop to empower patients to be active participants in An a ...

Talking With Your Doctor – Virtual

Get the most out of your time with your doctor! Peer facilitators lead this 1.5 hour interactive workshop to empower patients to be active participants in An a ...

VCH Peer Programs and Work Opportunities in Vancouver

Come learn about the range of Vancouver Coastal Health (VCH) Peer Programs and Work Opportunities in Vancouver! This webinar will introduce VCH Peer Programs ...

Voices & Visions (In-person)

Based on the international Hearing Voices Network model, Voices & Visions support groups are peer-led support groups that explore living well with voices, a ...

Voices & Visions (Virtual)

Based on the international Hearing Voices Network model, Voices & Visions support groups are peer-led support groups that explore living well with voices, a ...

Watercolour Painting

Follow along with the instructor and others in the group to create a painting based on a different example image, photo or inspiration each week. If you have it ...

Wellness Recovery Action Plan (WRAP)

What is WRAP? The Wellness Recovery Action Planning® or WRAP®, is a self-designed prevention and wellness process that anyone can use to be at their best and ...

Your Recovery Journey

Mental illness and recovery – is it possible? Many wonder if it is indeed possible for a person living with mental illness to accomplish goals, reconnect ...